放松艺术——论失落情绪的消除
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资料包括： 论文(22页5780字)
说明：
摘 要：如今，失落情绪深深地困扰着人们，它渗至世界的每一个角落，也成为人们谈论的话题。对于失落情绪，因或多或少地发生在每一个人身上而显得如此地平常，然而，他却是日常生活中最令人头疼的事，而通常当人们对这些头疼之事手足无措时，失落情绪便油然而升，如此，以至于越来越多的人深受失落情绪的困扰。
因而，消除失落情绪的困扰和追求放松的艺术正成为人们日常生活的主题之一，为了尽情享受放松的生活,远离失落情绪困扰，很有必要与其分享放松的艺术和交流消除失落情绪困扰的方法，鉴于此，该论文涉及到了如:想想我们所有的而非想要的。 众所周知，生活不总尽人意，有时，由于对生活的不满足，总会有失落情绪的困扰。静静、舒适地躺着，这一理论能够帮助人们完全地、自然地放松，特别是在一整天的工作之后或一次劳累的出差之后。等等一些放松的艺术。
关键词 ：失落情绪，艺术，追求
Abstract
Nowadays, at every corner of the world, depression becomes the topic of the people who are troubled a lot. As to depression, it would be a fairly common occurrence because of occurrence on everyone more or less. However, which is the biggest trouble in our daily lives, and it is commonly thought that the depression will arise as people have no ways to deal with these troubles, so more and more people are under the obsession of depression.
Therefore, getting rid of the depression and pursuing the art of relaxation are becoming one of the roles in people’s daily life. In order to enjoy the life with relaxation completely and be far away from depression, it is necessary to appreciate the art of relaxation and enjoy the methods of getting rid of the depression. So, the art of relaxation is involved in this thesis, such as: Considering what we have instead of what we want. As is known to all, life is no longer as good as it goes, sometimes, it goes with depression because we never say “Enough”. Lying down comfortably and quietly, the method can help people to relax completely and naturally, especially, after a long day’s work; after the long distance business trip. etc.
Key Words
Depression; Art; Pursuing
Introduction
With the fast pace of life, no doubt the problems of depression will become more and more intense and complex in the future, so more and more people will try their best to seek the ways of relaxation.
Since early 20th century, in the developed countries, the atmosphere of competition spread all over the countries. So that most of the people realize that they are hardly to get an ideal job, let alone having a better life.
So do the developing countries, such as China, in the late 20th century. From the late 20th century on, not only the youth but also the mid-aged rush into the competitive group. What’s more, the college students are also a big group who want to step in the line for getting in touch with the complicated society earlier. The students, who endure the depression in their daily lives too, cannot find suitable ways to avoid it.
Generally speaking, no matter the developed countries or the developing countries, the teenagers and mid-aged are suffering from various stresses, especially the depression, which enforces them to pursue the art of relaxation from time to time.
However, in such kind of situation, pursuing the art of relaxation is becoming one of the roles in daily life. Yes, in order to relax naturally, it is necessary to know some methods of getting rid of the depression, as followings: considering what we have instead of what we want; lying down comfortably and quietly; facing the challenge; rejecting reasonably; forgiving；etc.
These methods as stated above are the key points in this thesis. The basic aim of the thesis is to share the art of relaxation with those peopple are troubled by the depression from the society, daily life and the job. Also communicate with those people don’t understand how to be far away from the depression and enjoy the methods of getting rid of the depression under all kinds of circumstances.
目录：
Abstract……………………………………………..….……….….……..….….…I
KeyWords…………………………………………………….…….…….……….I
摘要…………………………………………………..…..…….………….….….…II
关键词………………………………………………………………………….II
Introduction……………………………………………………………….……..1
I. Causes of Depression…………………………………………………..………….2
A.Social Causes………………………………………………………..…2
B. Individual Causes……………………………………………………..….3
1. Depression Resulting from the Work…………………………………3
2. Depression Resulting from the Goal……………………………….…4
II. The Misunderstanding of the Art of Relaxation……………………4
III. The Methods of Relaxation…………………………………..………………5
A. Rejecting Reasonably…………………………………..………………….…5
1.Calming down when We Face Rejection…….……………………….…..6
2.Accepting Rejection as an Opportunity to Improve Ourselves…….……..6
3.Regarding Rejection as a Learning Experience……………………….….7
B. Forgiveness……………………….…………………………………………7
C. Considering what We Have Instead of what We Want…….……………….…8
D. Facing the Challenge…………………….……………………………………9
1. Being Confident……………………………………………………………10
2. Enjoying the Difficulties…………………………………………….….….10
E. Lying down Comfortably and Quietly…………………………………….….11
Conclusion………………………………………………………………………….13
Acknowledgements………………………………………………………….…….14
Notes…………………………………………………………………………..….15
Bibliography………….…………………………..…………………………..……..16
参考文献：
Bo Bing. Bo Bing Grammar. Beijing: Kai Ming Press, 1998.
Huo Qingwen, Dong Ming, Ann Atkinson and Xu Pingping. A Modern Chinese-English Dictionary. Bijing: Foreign Language Teaching and Research Press. 2003.
陈爱明，李小艳编译， 英汉对照.心灵阅读（六）.情操篇[M]. 北京：外文出版社，2004.
光峰，王海， 阶梯英语读本[M]. 合肥：安徽教育出版社，2002.
李子勋，幸福从心开始：李子勋的100个快乐处方[M]. 中国广播电视出版社，2006.
毛荣贵等，新美国短文精品选择.轻松走出忧郁[M]. 北京：中国对外翻译公司，2005.
新美国短文精品选择.在梦中歇息[M]. 北京：中国对外翻译公司，2005.
皮特金著，李旭大译,放松的艺术[M]. 中国言实出版社，2005.
派克著，于海生译， 少有人走的路：心智成熟的旅程[M]. 吉林文史出版社,2004.
约翰逊著，周晶译,为什么幸运的人总幸运倒霉的人老倒霉[M]. 南海出版公司,2006.
艾伯斯坦著，郑淑芬，邱淑铃译, 善待自己[M]. 哈尔滨出版社，2005.
辛德勒著，邱宏译，情绪是健康的良药：如何快乐度过每一日[M]. 群言出版社，2006.
时台明著，快乐处方[M]. 中国社会科学出版社，2003.
吴淡如著，新快乐主义[M]. 漓江出版社，2000.
吴淡如著，人生以快乐为目的[M]. 漓江出版社，2000.
[15] 塞尔旺-施莱伯著，黄钰书译, 痊愈的本能：摆脱压力、焦虑和抑郁的7种自然疗法[M]. 中国轻工业出版社，2006.
作者点评：
放松艺术——论失落情绪的消除
As stated above, we can see that it is necessary for us to pursue the art of relaxation and enjoy the methods of getting rid of depression. In modern times, the depression becomes more and more serious. It is the right time to change this phenomenon.
After the investigation of the students on campus and the people in the street, it is commonly believed that it is possible for us to get rid of depression if we can pursue relaxation naturally but for a special purpose, so people do be sure to remember that relaxation, not achievement is their main reasons for participating in the activity. Besides, there are also many other useful ways for people to get rid of the depression and enjoy the art of relaxation, such as: considering what we have instead of what we want; lying down comfortably and quietly; facing the challenge; rejecting reasonably; forgiving; etc.
In a word, where there is a will, there is a way. As long as people can constantly adjust oneself with the help of the art of relaxation and as long as people can try every possible means to get rid of the depression, people can enjoy the life with the art of relaxation completely, also people can understand how to be far away from the depression and enjoy the tranquil time belonging to the inner heart with all the heart and soul. There is nothing needed to worry about; there is nothing needed to think of, only let the soul wandering through the vast and tremendous space, through the endless cosmos.
资料包括： 论文(22页5780字)
说明：
摘 要：如今，失落情绪深深地困扰着人们，它渗至世界的每一个角落，也成为人们谈论的话题。对于失落情绪，因或多或少地发生在每一个人身上而显得如此地平常，然而，他却是日常生活中最令人头疼的事，而通常当人们对这些头疼之事手足无措时，失落情绪便油然而升，如此，以至于越来越多的人深受失落情绪的困扰。
因而，消除失落情绪的困扰和追求放松的艺术正成为人们日常生活的主题之一，为了尽情享受放松的生活,远离失落情绪困扰，很有必要与其分享放松的艺术和交流消除失落情绪困扰的方法，鉴于此，该论文涉及到了如:想想我们所有的而非想要的。 众所周知，生活不总尽人意，有时，由于对生活的不满足，总会有失落情绪的困扰。静静、舒适地躺着，这一理论能够帮助人们完全地、自然地放松，特别是在一整天的工作之后或一次劳累的出差之后。等等一些放松的艺术。
关键词 ：失落情绪，艺术，追求
Abstract
Nowadays, at every corner of the world, depression becomes the topic of the people who are troubled a lot. As to depression, it would be a fairly common occurrence because of occurrence on everyone more or less. However, which is the biggest trouble in our daily lives, and it is commonly thought that the depression will arise as people have no ways to deal with these troubles, so more and more people are under the obsession of depression.
Therefore, getting rid of the depression and pursuing the art of relaxation are becoming one of the roles in people’s daily life. In order to enjoy the life with relaxation completely and be far away from depression, it is necessary to appreciate the art of relaxation and enjoy the methods of getting rid of the depression. So, the art of relaxation is involved in this thesis, such as: Considering what we have instead of what we want. As is known to all, life is no longer as good as it goes, sometimes, it goes with depression because we never say “Enough”. Lying down comfortably and quietly, the method can help people to relax completely and naturally, especially, after a long day’s work; after the long distance business trip. etc.
Key Words
Depression; Art; Pursuing
Introduction
With the fast pace of life, no doubt the problems of depression will become more and more intense and complex in the future, so more and more people will try their best to seek the ways of relaxation.
Since early 20th century, in the developed countries, the atmosphere of competition spread all over the countries. So that most of the people realize that they are hardly to get an ideal job, let alone having a better life.
So do the developing countries, such as China, in the late 20th century. From the late 20th century on, not only the youth but also the mid-aged rush into the competitive group. What’s more, the college students are also a big group who want to step in the line for getting in touch with the complicated society earlier. The students, who endure the depression in their daily lives too, cannot find suitable ways to avoid it.
Generally speaking, no matter the developed countries or the developing countries, the teenagers and mid-aged are suffering from various stresses, especially the depression, which enforces them to pursue the art of relaxation from time to time.
However, in such kind of situation, pursuing the art of relaxation is becoming one of the roles in daily life. Yes, in order to relax naturally, it is necessary to know some methods of getting rid of the depression, as followings: considering what we have instead of what we want; lying down comfortably and quietly; facing the challenge; rejecting reasonably; forgiving；etc.
These methods as stated above are the key points in this thesis. The basic aim of the thesis is to share the art of relaxation with those peopple are troubled by the depression from the society, daily life and the job. Also communicate with those people don’t understand how to be far away from the depression and enjoy the methods of getting rid of the depression under all kinds of circumstances.
目录：
Abstract……………………………………………..….……….….……..….….…I
KeyWords…………………………………………………….…….…….……….I
摘要…………………………………………………..…..…….………….….….…II
关键词………………………………………………………………………….II
Introduction……………………………………………………………….……..1
I. Causes of Depression…………………………………………………..………….2
A.Social Causes………………………………………………………..…2
B. Individual Causes……………………………………………………..….3
1. Depression Resulting from the Work…………………………………3
2. Depression Resulting from the Goal……………………………….…4
II. The Misunderstanding of the Art of Relaxation……………………4
III. The Methods of Relaxation…………………………………..………………5
A. Rejecting Reasonably…………………………………..………………….…5
1.Calming down when We Face Rejection…….……………………….…..6
2.Accepting Rejection as an Opportunity to Improve Ourselves…….……..6
3.Regarding Rejection as a Learning Experience……………………….….7
B. Forgiveness……………………….…………………………………………7
C. Considering what We Have Instead of what We Want…….……………….…8
D. Facing the Challenge…………………….……………………………………9
1. Being Confident……………………………………………………………10
2. Enjoying the Difficulties…………………………………………….….….10
E. Lying down Comfortably and Quietly…………………………………….….11
Conclusion………………………………………………………………………….13
Acknowledgements………………………………………………………….…….14
Notes…………………………………………………………………………..….15
Bibliography………….…………………………..…………………………..……..16
参考文献：
Bo Bing. Bo Bing Grammar. Beijing: Kai Ming Press, 1998.
Huo Qingwen, Dong Ming, Ann Atkinson and Xu Pingping. A Modern Chinese-English Dictionary. Bijing: Foreign Language Teaching and Research Press. 2003.
陈爱明，李小艳编译， 英汉对照.心灵阅读（六）.情操篇[M]. 北京：外文出版社，2004.
光峰，王海， 阶梯英语读本[M]. 合肥：安徽教育出版社，2002.
李子勋，幸福从心开始：李子勋的100个快乐处方[M]. 中国广播电视出版社，2006.
毛荣贵等，新美国短文精品选择.轻松走出忧郁[M]. 北京：中国对外翻译公司，2005.
新美国短文精品选择.在梦中歇息[M]. 北京：中国对外翻译公司，2005.
皮特金著，李旭大译,放松的艺术[M]. 中国言实出版社，2005.
派克著，于海生译， 少有人走的路：心智成熟的旅程[M]. 吉林文史出版社,2004.
约翰逊著，周晶译,为什么幸运的人总幸运倒霉的人老倒霉[M]. 南海出版公司,2006.
艾伯斯坦著，郑淑芬，邱淑铃译, 善待自己[M]. 哈尔滨出版社，2005.
辛德勒著，邱宏译，情绪是健康的良药：如何快乐度过每一日[M]. 群言出版社，2006.
时台明著，快乐处方[M]. 中国社会科学出版社，2003.
吴淡如著，新快乐主义[M]. 漓江出版社，2000.
吴淡如著，人生以快乐为目的[M]. 漓江出版社，2000.
[15] 塞尔旺-施莱伯著，黄钰书译, 痊愈的本能：摆脱压力、焦虑和抑郁的7种自然疗法[M]. 中国轻工业出版社，2006.
作者点评：
放松艺术——论失落情绪的消除
As stated above, we can see that it is necessary for us to pursue the art of relaxation and enjoy the methods of getting rid of depression. In modern times, the depression becomes more and more serious. It is the right time to change this phenomenon.
After the investigation of the students on campus and the people in the street, it is commonly believed that it is possible for us to get rid of depression if we can pursue relaxation naturally but for a special purpose, so people do be sure to remember that relaxation, not achievement is their main reasons for participating in the activity. Besides, there are also many other useful ways for people to get rid of the depression and enjoy the art of relaxation, such as: considering what we have instead of what we want; lying down comfortably and quietly; facing the challenge; rejecting reasonably; forgiving; etc.
In a word, where there is a will, there is a way. As long as people can constantly adjust oneself with the help of the art of relaxation and as long as people can try every possible means to get rid of the depression, people can enjoy the life with the art of relaxation completely, also people can understand how to be far away from the depression and enjoy the tranquil time belonging to the inner heart with all the heart and soul. There is nothing needed to worry about; there is nothing needed to think of, only let the soul wandering through the vast and tremendous space, through the endless cosmos.